Getting a tooth removed can sound scary, but it’s often necessary to fix dental problems or make room for braces. Once it has been completed, the biggest worry individuals have is about pain afterward. If you are wondering how to reduce pain after tooth extraction, this blog will provide you with some simple and useful tips. These techniques are simple enough to perform at home and can make your process of healing smoother and alleviate pain.
Whether you’ve just had a tooth extracted or are soon to, these five tips will have you back on track sooner.
1. Follow All Instructions from Your Dentist
After your tooth is removed, the dentist will give you clear instructions on how to care for your mouth. These steps are essential and help prevent infection or dry socket, which can be painful. Always make sure to
- Keep the gauze in place for the amount of time your dentist tells you.
- Avoid touching the area with your fingers or tongue.
- Take any prescribed medication on time.
The more closely you follow the dentist’s advice, the less pain you’re likely to feel later. It’s always best to ask your dentist if you’re unsure about anything.
2. Use a Cold Compress to Ease Swelling
Swelling around the mouth and cheeks is very common after a tooth removal. A cold compress can help reduce the swelling and numb the area, which can relieve pain.
You can use a bag of ice or frozen peas wrapped in a cloth. Place it on the outside of your cheek for 15 to 20 minutes at a time. Make sure to wait at least 10 minutes between each application.
This tip is especially useful within the first 24 hours after the tooth has been removed.
3. Eat Soft Foods and Avoid Hot Drinks
When healing, your mouth is very sensitive. Hard or crunchy foods can irritate the area, and hot drinks might increase swelling or bleeding. It’s better to stick to soft, cool, or lukewarm foods like
- Yogurt
- Mashed potatoes
- Applesauce
- Smoothies
Avoid using a straw when drinking, as the suction can loosen the blood clot where the tooth was removed. If you are unsure what to eat, you can ask Calgary dentists during your next visit.
4. Keep Your Head Elevated When Resting
It might be tempting to lie down flat on your bed after a dental procedure, but keeping your head elevated helps reduce swelling and pain. When sleeping or resting, use an extra pillow or a wedge pillow to keep your head slightly higher than your body.
This position prevents blood from rushing to the affected area, which can cause more pain or bleeding. Getting proper rest in the right position will help your body heal faster.
5. Rinse Gently with Salt Water After 24 Hours
After the first day, you can start rinsing your mouth with warm salt water to keep the area clean. Salt water can help prevent infection and reduce pain naturally.
To make the rinse, mix one teaspoon of salt into a glass of warm water. Gently swish it in your mouth for about 30 seconds and then spit it out. Do this two to three times a day, especially after meals.
If you’re looking for advice on aftercare, a dental clinic near you can guide you on proper cleaning techniques.
Ready to Heal with Confidence? Visit Centre & 12th Dental Today
Tooth extraction doesn’t have to be a painful experience if you take the right steps to care for yourself. These five simple tips can make a big difference in your healing process. However, nothing replaces the guidance of a skilled and caring professional.
If you’re looking for trusted care from a friendly team, the experts at Centre & 12th Dental are here to help. Whether you need advice, a check-up, or a follow-up after a procedure, our clinic is ready to support you every step of the way.
Book your appointment today and experience comfort-driven dental care right here in Calgary. Let Centre & 12th Dental be your first choice for gentle tooth extractions and recovery care.
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